Uses

Add to soups or salads, eat as porridge, risotto, or served as a side dish.

Cooking Instructions: Rinse amaranth well through a sieve and move to a pot.  To 1 cup amaranth add 2 cups water. Bring to the boil, cover, reduce the heat and simmer for about 18 – 20 minutes. Remove from the heat, fluff with a fork and allow to stand, covered, for 5 – 10 minutes.  Finish it off as something sweet or savoury.  Enjoy for breakfast. lunch or dinner.

Quick Facts

• Ingredients: Amaranth
• Amaranth is a nutty flavoured pseudo grain that originates from South America,
• High in protein with a balanced amino acid profile (including lysine),
• High in fibre.
• Phytochemicals in amaranth give excellent antioxidant and anti-inflammatory properties.
• Grown in India /Peru