Uses

Soak in water to form a gel, Chia seeds are used to thicken soups and stews.  Add to smoothies, yoghurt, oats and baked goods

Quick Facts

• Ingredients: Chia Seeds
• Chia seeds are nutrient dense seeds loaded with protein, fibre, omega3 fatty acids and anti-oxidants.
• They can be eaten raw, or soaked in water, they almost immediately form a gel, and can be used for thickening.