Sunflower seeds are great toasted and untoasted. Sprikle onto cereal or salad, mix into trail mix to keep you going through the day, use in baking and sprinkle over veggies.
Quick Facts
Ingredients: Sunflower Seeds
Sunflowers originate from North America and were brought to Europe around 1500.
They have a high oil content and are a great source of healthy polyunsaturated fats. They are a good source of Zinc and selenium.
These wont sprout, but plant viable sunflower seeds in your garden to attract bees
