Entice Buckwheat Bread
- Difficulty: Easy
- Time: Prep time 10 minutes, 30 minutes to rise (or longer if not using yeast) and 75 min to bake
- Servings: makes 1 loaf
ingredients
Love the flavour or buckwheat bread. This simple bread takes only minutes to prepare, and allow to rise in a warm place, then pop in the oven and bake. Could not be easier. A time saving trick is to bake 3 loaves at a time, and slice and freeze the extras, so that there is always a slice of bread ready when you want one. I love it toasted, but its also great as it is. Topped with honey is my go to favourite
Methods
- Mix all the ingredients until combined.
- Grease a small loaf tin (22 x 10cm) and line with baking paper.
- Pour mix into loaf tin and allow to rise for 30 min in a warm place. IF you are not using yeast, allow to rise in a warm place for several hours or overnight.
- Heat oven to 180°C
- Place into hot oven and bake for 30 min at 180°C, then turn oven down to 165°C and bake for a further 45 minutes
- Check the bread is baked by inserting a skewer, if it comes out clean its ready.
- Allow to cool, slice and freeze.
- Notes: If the crust is too hard to cut, put the bread into a plastic bag overnight, it will be easier to cut in the morning.
- Cut the bread upside down if the crust is tearing while you cut it.
Buckwheat Flour
Uses
Buckwheat flour is a nutrient dense gluten free flour made from milling whole buckwheat groats.
Used in baking bread, pastry, and delicious in pancakes.
Quick Facts
- Also known as Kasha flour
- It is low in fat, high in protein.
- Buckwheat is considered a complete protein, containing all 9 essential Amino Acids. It is high in B vitamins, magnesium and manganese.
- 100% pure buckwheat flour
- Use the recipe https://www.daisyhealth.co.za/recipe/entice-buckwheat-bread/
- Use with Psyllium Husk when baking Buckwheat bread https://www.daisyhealth.co.za/product/psyllium-husk/
Psyllium Husk
Uses
- Add to the liquids during cooking and baking to form a gel, then add to the remaining ingredients
- 1 Tablespoon Psyllium husk : 300ml water is rough guide, but depends on what you are making
Quick Facts
- Ingredients: Psyllium Husk
- Very high in fiber no fat or protein, low in carbs
- Packs Fiber into your smoothies, desserts & baking
- Natural thickener, adds texture, body and strength
- Neutral flavour
