Skip to main content
GLUTEN FREE FOODS NEVER TASTED THIS GREAT

Tag: Bites

Puffed Millet and Date Balls

Makes around 30 balls

Preparation:  25 minutes to prepare no baking.

Ingredients

250gPitted Dates
100gBoiling Water (if necessary – see recipe below)
80gButter or Coconut Oil (for Vegan)
3 cups, 60gPuffed millet (can use other puffed grains)
1cup (100g)Finely chopped nuts – almonds or cashews
1.4 tspCardamom, ground

Chop the dates and then pulse them in a food processor. If the dates remain chunky, then soak them in boiling water and pulse again to form a paste.  If they form a paste first time you pulse it, then soaking is not necessary. Pulse to a paste.

Melt the butter or coconut oil in a pan, add the cardamom. Add the dates and mix well.

Add the Puffed Millet and nuts to the mixture and mix well.

Transfer to a bowl, allow to cool enough to handle.

Working with slightly wet hands, pinch of pieces of date mix and roll into balls of around 3cm diameter.